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Effects of Stop Smoking

2007-10-14T15:43:00.001-07:00

As anyone who has stopped smoking can tell you, when you quit there are good effects and bad effects. The bad effects are temporary, but the good effects are, for the most part, permanent and may even get better as you maintain your status as a non-smoker. In the end, the good effects are well worth tolerating the bad effects and not everyone has all the symptoms associated with stopping smoking, or experiences them to a greater or lesser degree than others.

Withdrawal symptoms are the worst of the negative effects when you stop smoking. Some people actually lose the craving for a cigarette within a couple of weeks after they stop smoking, but for the majority of people its much longer. Your appetite may increase, spurring weight gain. You may awaken during the night for a week or so, and experience difficulty concentrating for two weeks or less.

Longer lasting negative effects that usually disappear with in the first month after you stop smoking include depression, restlessness, mild anxiety and irritability, sometimes accompanied by aggression. No, you wont turn into a raving maniac, but smoking is, after all, an addiction, and its withdrawal symptoms effect both the body and emotions. When I quit smoking, I was angry that I was depriving myself of something I had enjoyed so much for 36 years!

There are many more positiveand more immediateeffects when you stop smoking. Within just eight hours the nicotine and carbon monoxide levels are reduced by half, oxygen levels return to normal and your circulation improves. Within 24 hours, both nicotine and carbon monoxide are completely gone from your body and within 48 hours after you stop smoking, your decline in lung function halts, as does the excess risk of lung cancer. You get all these benefits in just 2 days after you stop smoking!

Your skin tone will improve in just a month after you stop smoking. You will lose the grayish tinge of your skin gained while you smoked, and it will look smoother because some of the wrinkles caused by constant internal and external exposure to the chemicals in cigarette smoke. Somewhere between 3 and 9 months the coughing and wheezing you experienced before you stopped smoking will cease, but you will have been breathing easier since just a few hours after your last cigarette.

A year after you stop smoking your risk of heart attack is only half that of when you were a smoker. Within 15 years after you stop smoking your risk of heart attack is the same as if you never smoked at all. Two years after you stop smoking, the build-up of tar is completely gone, and the bronchial alveoli (oxygen sacs) function returns to normal.

Youll feel better about yourself. Its quite an accomplishment to stop smoking, and is something you have the right to be proud of! Your body, hair, clothes, home, car, and even other family members will no longer smell of cigarette smoke. Your sense of smell will improve and youll be less likely to experience dry eyes. Aging of the skin frequently slows down for people who stop smoking, too, and they are less prone to colds and other respiratory illnesses than people who smoke.

As you can see, the benefits you gain when you stop smoking far outweigh and are longer lasting than the negative effects. Now can you really say you still have a reason to not stop smoking? If you're looking to quit smoking and you're actually looking for a way to do it ON THE FIRST TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to quit on their very first try!

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Quitting Smoking Help You Can Find

2007-10-11T14:52:00.001-07:00

More than ever, quitting smoking help can be found easily. But many people still don't know where to turn for help on how to quit the cigarettes crave. There are plenty of places to educate yourself and find information on different methods for quitting the cigarette crave.

There are also many places where quitting smoking help will provide you with support during the phase of becoming a non-smoker. Here are some ideas to help you get started on a healthier future.

Quitting smoking help starts by helping yourself understand why cigarettes and smoking are bad for you. Being informed is one of the best ways to motivate yourself to quit smoking.

By doing an Internet search on -chemicals in cigarettes- you can find many websites that will list over 500 chemical products contained in one cigarette alone, as well as each of those chemicals' effects on your mind and body.

Finding how to stop smoking forums is another area for quitting smoking help. These forums are places where all sorts of people post comments, advice and hints on kicking the habit. You'll find other people just like you who are going through the quitting phase too. You'll also find individuals who have already quit the cigarette crave and are there to provide you with their help and advice.

You can find a wide array of websites and internet resources that offer smoking help for smokers. From a help stop smoking forum, to a plethora of articles about smoking -- the internet can be an ideal place to get information about it. Health professionals and experts normally manage these reputable websites, so you can be comfortable knowing they have the most accurate information.

Your doctor or health practitioner should be one person you can count on for quitting smoking help. Doctors are well-versed in the various medical problems surrounding this and they can provide you with all the available options for quitting. They'll also tell you which method of treatment they think is best for you in particular, as well as monitor your progress and health after you quit smoking.

Quitting smoking help also comes in the form of your own friends, family, and coworkers. Telling everyone about your plans to stop the cigarette crave can open up plenty of conversations from others who understand what you're contemplating. Their experiences and advice can be a valuable resource during the times you find the most difficult.

Another person trying to quit the cigarette crave is an ideal addition to your quitting smoking help arsenal. Instead of trying to do it yourself, a friend or buddy that you can talk to when you have cravings or want to start smoking again can be a great resource, as you encourage each other to quit smoking.

You can even add another healthy aspect to the process by taking a walk each day, instead of having a cigarette.

Mike Selvon's quit smoking portal has some more useful information on quitting smoking help that is available. Visit his web site and leave a comment at his quit smoking blog.

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Insights Into Stop Smoking Hypnosis Therapy

2007-10-08T17:07:00.001-07:00

Stop smoking hypnosis treatment is one of the oldest stop smoking methods obtainable. People have been using stop smoking hypnosis therapy as a stop smoking aid since the 1980?s and there are numerous individuals who swear by its effectiveness. Still, there is much contention regarding its use in the regulated world, as most scientists demand that its positive effects are mostly reported by the therapists themselves. Nevertheless, it is truthful that it is effective for assorted people, and it is a justifiable stop smoking aid to try, specially if you have tried all of the other stop smoking methods within reach.

All things considered...

Stop smoking hypnosis treatment involves the patient participating in a string of sessions during which the hypnotherapist guides the patient be means of a series of relaxation exercises, leading him or her into a extensive state of consciousness. During this period of deep relaxation, the patient is in a highly suggestible condition. The therapist uses this state to form suggestions regarding quitting smoking. The procedure may involve echoing phrases or reading statements that have been prepared for the session. These suggestions become a part of the patients psyche, making him or her less liable to smoke during the day.

As a general rule...

Various stop smoking hypnosis therapists use relaxation rather than suggestion to assist patients stop smoking. They claim that the act of relaxation during the sessions allows the patient to better make do with the stresses of quitting smoking. Because many individuals turn to cigarettes when they experience pressure or irritability, this claim may in truth be true. However, there is still much controversy surrounding hypnosis stop smoking methods. Research has shown that hypnosis stop smoking support does seem to retain people from smoking for a restricted amount of time. Nevertheless, the staying power of the therapy is not as powerful as other stop smoking aids.

As it has been noted...

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. That way, whatever is learned in the hypnosis session can be reinforced during the day. For people who would rather use natural stop smoking products, the patient can use herbal products to help keep his or her frame of mind elevated and to help remove cravings and stress.

A journey of a thousand miles begins with the first step...

No matter how you feel about stop smoking hypnosis in principle, the only way to discover out whether or not it works is to try it yourself. If you have tried all of your other options and none of them have worked, hypnosis therapy might be the answer for you. However, you ought be informed that hypnosis itself does not work on various people. In fact, studies show that fifteen to twenty-five percent of the worlds population cannot be hypnotized at all.

Steve Hill discusses the quit smoking process. Learn the facts before you decide which quit smoking product to buy. Read more no-bull stop smoking articles and information at: quit smoking and quit smoking using hypnosis Steve also has a website at stuttering information

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Effects of Stop Smoking

2007-10-06T15:08:00.001-07:00

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How to Stop Smoking Effectively

2007-10-05T00:22:00.000-07:00

Smoking is definitely bad for the health. There is nothing good that can be brought about by inhaling bad air into the system. Today, thousands are suffering from respiratory conditions due to the bad habit. Thus, if you find your self in the same trap, be sure to know how to stop smoking effectively. Get rid of the vice and start living a more wholesome lifestyle.

Smoking is a bad habit. Being a habit, it is not something that can be easily set aside. It takes time and considerable effort to successfully achieve the end. There may be things you can do to stop, but it is crucial for you to know the effective ways to achieve the goal. It is important to equip yourself with the important details and information.

How to Stop Smoking Effectively

Quitting smoking may involve some withdrawal symptoms. This can include cravings, anxiety and irritability. These are difficult circumstances. Still, no matter how difficult it may be, you can learn how to stop smoking effectively. There are ways by which you can achieve this goal. Here are some tips that you can use to get rid of the bad habit.

1. Have the Willpower. One important thing that you must have is the willpower. This is your capacity to fully decide that you will stop smoking. Thus, you have to ensure that you are in the right state of mind to quit on the habit. This can make your mind convince your body to stop smoking effectively and accomplish your goal. This is needed as you face the possible consequences that may come when you stop smoking.

2. Stop Smoking Aids. There are things that you can buy in the market that will help you learn how to stop smoking effectively. You use gums, nasal sprays and inhalers. These can help in minimizing your craving for nicotine as you finally decide to quit the habit. Nicotine patches can introduce small amounts of nicotine into your system to avoid the withdrawal symptoms as you gradually stop smoking.

3. Alternative Therapy. Another option to stop smoking effectively and overcome the possible withdrawals when you stop smoking is to resort to alternative therapies. The likes of acupuncture and aromatherapy can help in minimizing the symptoms. Alternative options are helpful in relieving the stress in your mind and body during the stop smoking phase. This could lessen the burden you will go through.

4. Undergo Hypnotherapy. Hypnotherapy is one option to stop smoking effectively. This is one way that can help you successfully achieve your goal. This addresses the problem right at its very root, the subconscious area of the mind. Seeking the help of a professional is needed.

5. Counseling Sessions. You may also want to consider going to counseling sessions to stop smoking effectively. This can provide you the support that you can depend on especially when things become too difficult. There are one-to-one sessions that will let you depend on a superior for assistance. You can also join support groups. Choose the kind that you feel most comfortable with. There are private organizations that can give the service. Local health clinics can also be asked for some referrals and recommendations.

Many smokers concede to the fact that their bad habit is detrimental to the health. Thus, it is very crucial to learn how to stop smoking effectively. This way a healthy lifestyle can be regained for a better future.

If you have tried everything and yet found no success to stop smoking effectively, dont lose hope. Now you can quit smoking for good in as little as 38 minutes & 13 Seconds using this amazing UNDERGROUND Technique. To find out more how to stop smoking effectively visit Quit Smoking Today at Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including How to Stop Smoking Effectively. You are allowed to publish this article in its entirety provided that authors name, bio and website links must remain intact and included with every reproduction.

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How to Quit Smoking? Guide for Becoming a Non-Smoker

2007-10-01T11:20:00.001-07:00

Most smokers are afraid that they cant quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that its hard without cigarettes? This is a result from your habit that is controlling you so much that it wont allow you to imagine how life can look like without smoking.

This point brings another question or excuse of yours. I love smoking; I love the ritual, etc. This is partially true, you love the time spent with yourself in that moment. But the cigarette will burn after two minutes, so why light it in the first place? Shell burn but the pleasure will only last for two minutes. It will last for two minutes and only two minutes. No more. This conditioning will continue until you are brave enough to interrupt this pattern.

First thing you have to do is to hate that youre controlled. How can you be a free human being, when someone or something controls you? This should be the first milestone for you. The rest are simply techniques that will help you substitute the smoking habit.

You cant stop smoking without thinking and trying to implement a non-smoker habit.

After you are sure that you understand this, and only after youre sure, follow these instructions:
If you can hold out without smoking for only one minute, dont you think that you can do it in the next minute? Sure you can. You should battle the craving by the minute. It is a much shorter time period to fight your battle and win. This makes the war all that much easier.
Your first trigger occurs at a point where the body is conditioned to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will convince you that it is okay to light the cigarette, that you have reason and it will come up with so many excuses that it will be hard for you to say no.
Second, as I mentioned in the secret for becoming a non-smoker, you should not involve yourself in your personal fight with the habit. You cant win your habit in this way, because there will be a period when youre feeling down and that will be a good enough reason for lighting a cigarette.
You should also be aware that youll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem reasonable excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life. Your brain is like a big and mighty ship, but youre the captain, and it will follow your navigation orders, but needs time to take the right course. There is also wind that is blowing your ship in different directions, and there is still a force that is pushing the ship towards the old navigation commands. Dont forget the power that you as a captain posses, you can change the course of your ship in any direction you want.

By my experience youll need only 3 days to start feeling like a non-smoker.
Another very helpful thing is to try to help some of your friends who are smokers. Try telling them about this techniques and theories and check their opinion. You can make some kind of pact, trying to work together to beat this habit. At the bottom of every post there is a link labeled Tell a friend!. Use this link to forward this message and at least remind your friends that they can quit. This can be very stimulating for you and your strength to quit smoking.

I light my first cigarette at the age of 13. Since then Ive been actively smoking for 12 years. Now, Im a non-smoker for over a year. I discover the big secret for quitting forever. Therefore, I decide to help people who are willing to quit for good. http://smokerness.com is a site dedicated to all who are searching for answers. Please, research the subjects carefully, read the posts couple of times if necessary, and I can guarantee you results.

Dont stop trying, and have a nice trip!

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Increase Your Life Through Simple Stop Smoking Aids

2007-09-26T09:36:00.001-07:00

Smoking is a vice, we all know that. The amazing thing is that even smokers know what a dangerous habit smoking it, taking a heavy toll on their health, relationships and finances. But still, they are will not - or perhaps they think they cannot - kick the smoking habit. However, there are stop smoking aids available today that can actually help the smoker to give up smoking and seriously increase the quality of his or her life.

Experts suggest the following aids to stop smoking:

Self Determination and Support - Initially, a smoker may smoke because of the so-called thrill the habit provides, but as time passes on, smoking become a more or less mechanical activity. Hardened smokers do not find any pleasure in smoking; they smoke only because they cannot give up the habit. Hence, if you want to stop smoking, the first thing you must have is will power. Once you have that, half the battle is won.

Then tell everyone you know that you are quitting the habit. You will be surprised how well this works. If everyone knows you are trying to quit smoking, you will find it very difficult to smoke in public. You can also join the several support groups that discuss stop smoking aids at length. There is a lot of morale boosting here, which could go a long way in helping you to come off the smoking habit.

Medications and Therapies - If you are already a long way into smoking, then quitting the smoking habit will become much more difficult for you. Apart from your determination, you will also need to take treatment for the havoc nicotine has already caused in your body. Here, there are many herbal remedies that can help you. The benefit of the herbal remedies is that they will not only repair the damage done in your body, but they will also help to wean away your smoking addiction slowly but surely. In order to resist from smoking, doctors would sometimes prescribe antidepressants to smokers.

Nicotine Patches - One reason why most smokers are afraid to give up smoking is that they think they will not be able to resist the withdrawal symptoms that would come in. Withdrawal symptoms will occur if you have been smoking for too long, but if you are a mild smoker, then there will be no such problems.

Anyways, today there are nicotine patches for those who cannot give up smoking all at once. These nicotine patches reduce the temptation for a smoke, and help the person to quit smoking. However, many medical experts are against nicotine patches because they are, after all, nicotine products. Experts believe that patches are never able to reduce the urge of smoking, but they can only reduce the frequency.

Alternative Therapies - Today, alternative therapies have made a huge impact on the medical world, just because of their effectiveness at treatment without causing any side-effects. Smokers are using natural therapies like yoga and Ayurveda to a very high degree. Yoga helps the individual to exercise better control over the mind, while Ayurveda is an ancient herbal science that can work at the internal body system.

When both yoga and Ayurveda are practiced together, they can become two of the most formidable stop smoking aids. There are many western herbs like St. John's Wort, which are currently being investigated for their properties in making people giving up smoking. Today, different forms of hypnosis are also being used in a significant way to help people stop smoking.

Thus, there are many stop smoking aids available and, frankly speaking, it is easier to quit smoking today than it ever was before. A right mix of determination, support and remedies could go a long way in converting a smoker to a nonsmoker.

Are you serious about quitting smoking? If you are, then you must try the amazing all herbal stop smoking pill which actually helps you quit in just 7 days. Guaranteed. Yes, this time you can do it. SmokeRx is the ultimate in stop smoking aids and has helped numerous people to quit the habit. Stopping smoking has never been this easy or quick. Forget nicotine patches, gum and sprays. Why fill your body with nicotine when you want to get rid of it? All herbal SmokeRx works. We guarantee it.

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Effective Ways To Stop Smoking

2007-09-25T10:54:00.001-07:00

All of us are aware of the fact that smoking is not good for health. Still we find it very difficult to quit this bad habit. If you are concerned about your health the best thing you could do is to give up smoking. Your health plays an important role in determining the quality of your life; still you will find it pretty hard to say no to smoking immediately. If you have to choose between a big promotion and an effective way to stop smoking without a second opinion go for the second option.

It is a fact that nicotine is the most addictive of all substance known and this is what makes almost all stop smoking programs a big failure. You will definitely agree this if you have been addicted to nicotine like me. If youre going through this article I think you are presently addicted. Even though there are no guarantees there are a number of stop smoking programs, which can be helpful.

Quitting smoking is of course quite difficult but definitely not impossible. If you choose the right stop smoking program and have a positive attitude you will find it easier to quit smoking. Zyban, a drug that was intended as an antidepressant is widely used now a day in most stop smoking programs. It is effective and is capable to restrict your cravings for nicotine. Compared with traditional therapies it has proved to be a great success. Ive seen studies, which show 30% success rate after a year, among people who used Zyban alone compared to 15% among those who chose nicotine replacement. These percentages can be improved even more by trying a combination of both.

With out the help of stop smoking programs, only about 5% success rates are achieved after a year. The above percentages may be low but they are really high compared to the complete and abrupt withdrawals. When I quit smoking I used the gum because Zyban was not available. Although I failed almost three times I could achieve my goal eventually. Failures are expected but never give up. You can slowly progress and eventually succeed. Willpower and toughness is not all that matters. If you are really planning to quit smoking dont let the statistics discourage you, instead chose the right stop smoking program.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning men's health. Get the information you are seeking now by visiting Ways to Stop Smoking

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Use Acupuncture To Stop Smoking and Be Free From The Clutches Of Smoking

2007-09-24T10:52:00.001-07:00

Acupuncture is an ancient Chinese medical treatment. It involves in stimulating some particles of the human body for deriving specific outputs. Do not be horrified, as acupuncture is done by piercing the skin with thin needles. It is not painful but seems to be relaxing.

All smokers can use acupuncture to stop smoking. If you are a chain smoker and cannot quit the bad habit at all, then acupuncture can be a good option for helping you quit smoking. It can give you really positive results, where other methods to stop smoking have failed. Yes, acupuncture decreases chronic smoking habits.

The Prerequisites

Once you have reached a decision for using acupuncture to stop smoking, you must first and foremost get a licensed acupuncture practitioner. Make sure that you find a practitioner who has a proper medical cultivation and who can better assess the medical treatment required by you.

The process of acupuncture

Acupuncture is usually done on the cartilage of your ears. Do not worry, the procedure is safe, just ensure that the needles are useful ones, that is they should be purified to avoid contamination.

When you go for acupuncture to stop smoking, the acupuncturist will ask you a lot of questions to understand your health, behavior and lifestyle. Open out to the acupuncturist and do not conceal facts concerning any medical complications or any medications that you might be taking presently. It is only then that the acupuncturist will be able to tell you exactly how many acupuncture sessions you will be requiring.

The needles are pricked on the ear, hands and wrist of the smoker. The needles remain pierced on your skin for 30 to 45 minutes and this relaxes you. The result is that the pricked needles lessen the cravings for smoking.

As the needle pricking sessions are going on, the therapist recommends you to undergo herbal treatments. For speeding up the process of acupuncture to stop smoking, you can apply a mixture of wintergreen and clove oil, Sichuan lovage rhizomes and the extracts of evodia fruits in the acupuncture points.

The therapist will give you the up-to-date information about the progress that you are making. Depending on your condition, the acupuncture to stop smoking can go on for a few days or may continue for maybe a couple of weeks.

The after-effects of acupuncture

When you are done with the acupuncture treatment, the cigarettes seem to have a foul and nasty burnt taste; you do not feel like smoking. Yes, acupuncture to stop smoking also decreases the side effects of nicotine withdrawal, like cravings, depression and anxiety.

The acupuncture treatment also helps in de-congesting your lungs and improves your blood circulation.

Try acupuncture if you seriously want to quit smoking. Do not let your desire to stop smoking just be another New Year resolution that you intend to break. Trust acupuncture, and free yourself from the addiction of smoking.

Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to http://www.stopsmokingtoday.net

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Need Help to Stop Smoking

2007-09-23T11:14:00.001-07:00

Hey! Everybody needs help in order to quit an addiction, in this case cigarette cessation. You may have tried it several times but a few trials weren't successful enough especially if you are doing it on your own.

Quitting is one of the easiest thing do; some even believe that it is far easier than puffing your first smoke. It could be done with only a decision to quit and the conviction that you would not hold another stick again. Stopping yourself from another smoker could come as a realization or as simple as a decision to stop it all together and live a more normal life. Yes, quitting is the easiest part but staying quit is not. You may decide to quit anytime you want but you can also relapse with the habit, even if you dont intend to.

If you need help, there are a lot of ways to seek one. Here are the various support systems that you could check into.

Seek help from Stop Smoking Recovery Programs
Nearly all smokers fail to quit for good when not subjected to Stop Smoking Programs. Understandably, they fail because they lack the vital knowledge needed to start, stay and quit forever. So this just shows how much external support smokers need from those who have perfected ways on quitting programs.

But if you are considering signing up for a quit smoking programs, you must look for the following qualifications:

What are their methods in helping their patients quit?
What are the problems do they expose their patients with to help them cope better with the consequences of quitting?
What are the techniques they teach to help the patient cope better?
Do they have therapy and counseling supports?
Do they conduct therapies on a group or individual basis?
How long does the program take?
What bases does the program covers?
Is the program legitimate?

These are just some of the questions that you must take into serious consideration when wanting to sign up for a quit smoking programs. These are actually spread in the entire country so there really is no lack in their availability. However, just like in many other industries, quit smoking programs are not created equal. There are those that work well and yield excellent results but there are those which would leave you spending without the guarantee of helping you at all. To be safe, it is advisable that you make a comprehensive research on the quit smoking program you are looking into or ask recommendations from well-regarded people who can give valuable information.

Telephone Support
Urges to smoke or urges to quit comes in the most unlikely time. Sometimes, one needs immediate support without enough time to give for the support system to accommodate his or her requests. However, there are telephone supports that could be accessed at any time of the day, even in the most unlikely hours. Agencies having telephone supports vary in methods but there are several marked commonalities such as counseling and therapy. On its simplest sense, telephone supports give good guidance to those who are in dire need of immediate attention regarding their nicotine and cigarette addiction.

Medical Assistance
Because cigarettes and tobacco addiction have reached the alarming rate, the medical community has poured a lot of investment just to help smokers maintain a normal living or to be back on track of the normal life, that is to say a life without smoke and its unwanted side effects. There are quite a lot of medical assistance that could be gathered through research based facilities and resources. Normally, smokers could rely on the medical practices which aim to resolve problems on smoking. The most common supports that could be established through medical assistance are diagnosis and treatment of certain diseases connected to smoking, medications and products that could repress the nicotine addiction and lot more other devices and techniques that are used in hope to resolve the pressing medical problems on smoking.

Due to the variety of options for smokers to resource help, it is only impossible for one not to find a suitable means to stay quit for good. However, it is necessary to understand that quick fixes to smoking do not work, not even if it comes in form of medical assistance, group therapies or medical support. It is still vital that the smoker himself is committed to the action of quitting and that he finds reasons good enough to help him treat smoking not as a helpful habit a greedy traitor that slowly eats him up.

For more information on how to stop smoking please go to:
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Why Do You Really Smoke?

2007-09-22T11:29:00.001-07:00

Smoking. A habit that we started when we were kids because we thought it was cool. The same habit that then haunts us for the rest of our lives. We spend every day from that first puff of choking, foul tasting smoke regretting that first cigarette. How many of you smokers, knowing what you know now, would have smoked that first cigarette? None of you right? I thought so. I smoked my first cigarette when I was 13. One of the saddest choices I've ever made.

So why do we smoke if we know that we never wanted to smoke in the first place? The answer is simple really - habit and association.

Let's look at association first. When we were kids or teenagers we smoked because we saw our parents, older kids and maybe some movie stars smoking. We associated smoking with being grown up, famous or desirable. That's how it was portrayed. The dying hero always asked for a cigarette in his last moments. Our parents always smoked a cigarette to relax or when they were under pressure. We watched older kids who smoked and somehow, amazingly really, looked cool blowing smoke out through their nose.

When we were younger we all wanted to grow up quickly and smoking was seen as a quick path to that goal. We'd look more grown up, a bit cooler and maybe even be able to relax a bit more by smoking. Now that you're sitting there reading this does it make more sense that you started smoking? Shocked? It's always strange when we see the real reasons behind our first cigarette.

Can that association be broken? Of course. Hypnosis can help as can neuro linguistic programming (NLP). Sometimes this reassociation can come from inside us when we realize just how uncool and incredibly unhealthy smoking actually is.

Now let's discuss habit. We smoke out of habit more than any other reason. Ask most smokers why they actually smoke. Ask them for the real 'Why' behind their smoking. You'll find that most of them smoke out of habit. The habit might be that they smoke when they're bored. Or the habit might be that they smoke when they feel stressed. Or another habit (I was guilty of this) is that they smoke when they can't sleep. Regardless of the reasoning behind the smoking it's still habitual.

Can habits be broken? Of course they can. Dogs can be house trained. Kids can be 'trained' to not bite their finger nails. Smoking is the same type of habit. So how can you break the habit? The easiest step is to realize that smoking is 90% psychological and about 10% physical. You may disagree with this but how else I can quit smoking cold turkey and not feel any of the withdrawal symptoms and cravings I used to? Simple. I accepted the reality that smoking is a psychological pursuit more than a physical addiction.

If I can break these associations and habits I'm confident that you can too.

This article was provided courtesy of QuittersGuide.com a blog dedicated to quitting smoking. If you you're looking for some tips to quit smoking then drop in and check out the blog.

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Symptoms of Quit Smoking

2007-09-21T10:18:00.001-07:00

The fear of experiencing withdrawal symptoms associated with smoking cessation is one of the primary reasons people dont want to quit smoking. The symptoms you may have when you quit smoking can range from none at all or mild to severe but whatever the intensity of the symptoms when you quit smoking, they are temporary and can be overcome.

If you are a smoker, your body is addicted to nicotine, and if you have symptoms when you quit smoking, this is one you can count on. Your lungs may ache or feel empty or heavy, or any combination of the three. You may experience mild to moderate headaches for the first week or so after you quit smoking, or be restless and edgy and have difficulty sleeping through the night. These symptoms usually disappear within a week or two after you have quit smoking.

A few days after you quit smoking your respiratory system will begin the process of cleaning house, so to speak. Your body will begin to expel the accumulation of tar in your lungs, bronchia and alveoli, and the most expedient way to get rid of it is by coughing it up. You may have a cough for up to six months after you quit smoking. At first, the coughing fits can be rather drastic, but this is a good symptom of quitting smoking because your body is cleansing itself and your respiratory system is returning to the health and efficiency enjoyed by someone who has never smoked.

Another symptom that appears shortly after you quit smoking is the urge to eat more, resulting in unwanted weight gain. There are two reasons for this. Firstly, food tastes better because once youve quit smoking your taste buds and nasal linings lose the coating of tar and nicotine smoking cigarettes places on them, so your senses of taste and smell improve, allowing you to experience the taste and smell of food. The second symptom that may cause you to gain weight when you quit smoking is that when you can no longer enjoy the pleasure of smoking, you may substitute your newfound pleasure in eating for that of smoking.

There are psychological symptoms when you quit smoking. Smoking is often used as a crutch in times of stress or during social events. Nicotine activates the release of dopamine, a hormone that stimulates the pleasure center in your brain, with the result of reducing stress. The first thing a smoker does when a crises arises is to light a cigarette to help me think, or get me through this. Now smoking not only reduces stress, but its become a coping mechanism behavioral habit. Smoking also gives your hands something to do in social and other events and situations where you may feel uncomfortable; so now its also a pacifier. The psychological symptoms you may have when you quit smoking are usually much more difficult to overcome and may last for years after you quit smoking.

So now you're a little more educated. You know the benefits of quitting smoking. But knowing the benefits of quitting smoking is rarely enough to get people to quit. They need help. If you're looking to quit smoking and you're actually looking for a way to do it ON THE FIRST TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to quit on their very first try!

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Stop Smoking - The Best Way

2007-09-20T18:03:00.001-07:00

Addiction to smoking is something that affects many people around the world. With the wide availability of cigarettes in todays world, it is extremely easy to get hooked early to nicotine and tobacco. Everyone knows that cigarettes can cause serious health problems, but still people smoke. People smoke for a whole range of reasons, but none of them can seem to put down the cigarettes when they need to. In the end, it comes down to a mental issue that prevents people from being able to stop.

People begin smoking for a bunch of different reasons. Some do it because smoking is cool, while others do it because their friends are doing it. Few people simply go into a store and decide that they would like to buy a pack of cigarettes. It just does not happen that way. Outside influences are very important to smoking addiction. Because of this, smoking addiction is something that must be broken at the mindset level. If smoking makes you feel tough or cool, and you cant stop when you should, then something is badly wrong.

Do you smoke a couple packs of cigarettes every day? Do you feel like you could put the cigarettes down for good if you absolutely had to? Most people believe that they could probably quit smoking if they absolutely had to. Then, when the time comes to stop smoking, they cant do it. It is because they are focusing on cigarettes and the actual act of smoking. While it is true that there are chemicals within cigarettes that cause addiction issues, the mental issues play just as big of a role.

Fancy patches and special gum has been designed to help people stop smoking. Sometimes they work and sometimes they dont. It is just a matter of how motivated a person is in their goal to quit smoking. In my years as a hypnotherapist, I have treated people for smoking issues. Hypnosis is more effective as these physical helpers because it will help a person change their outlook and mindset.

Hypnosis is something that should strongly considered by people who feel like they cant beat cigarettes and smoking addiction. Its not just something that is done during a magic show. It is a real, tangible solution to awful problems that can eventually kill you. Get the information you need today in order to make a quality decision on hypnosis.

For a great hypnosis cd to stop smoking and more on stop smoking hypnosis, please visit Richards site.

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The Best Stop Smoking Tip Ever!

2007-09-20T15:09:00.000-07:00

When I was a smoker, I was determined to find that one best stop smoking tip. I always thought that there was one that I could rely on and use to make me stop smoking. You see, smoking is incredibly difficult to quit until you have found your own solution, i.e. the best smoking tip ever for you. Then it becomes easy to stop smoking.

So what is the best stop smoking tip ever then I hear you say. Well, the bad news for you is that I don't know. It's not that I don't know a whole heap of stop smoking tips, it's just that I don't know which is the best stop smoking tip for you personally.

Let me clarify. When I stopped smoking, one thing that really changed things for me was the realisation that I could actually enjoy life without cigarettes. For me that was the best quit smoking tip ever, but it wasn't the only one and on its own it wasn't that powerful. There were a whole raft of things I had to understand before I could happily give up the smokes. Now this is a strange analogy but stick with me. It is a bit like the Whitehouse, 1600 Pennsylvania Avenue, Washington DC.

The Whitehouse is a magnificent building, but it is a magnificent building because it appears to be greater than the sum of its parts. Its parts add up to 'x' but the whole thing put together is worth 'x' plus a whole lot more.

The Whitehouse wouldn't look very good with just the huge entrance and no building. The building itself wouldn't look very impressive without that portico. The lamp under the portico wouldn't look good without the portico and the portico wouldn't look as good without the lamp. The gardens wouldn't be set off as well as they are without the house and the house wouldn't look as magnificent if it didn't have the gardens.

Do you see what I mean? One thing in itself may not be that impressive but when contrasted or complimented with something else or a number of other things, it becomes greater than it really is. It is always possible for something to be greater than the sum of its parts.

You can read them and others all over the internet, but they tend to follow different ideas about smoking and how you can overcome its grip on your life. If you read stop smoking tips all day long you could quite easily get no nearer finding a simple way to quit smoking without the anguish and stress and normal need for willpower.

So if you are really keen to stop smoking, I suppose the best stop smoking tip I can give you is this. You are killing yourself. You know that but it doesn't make it any easier to stop smoking. You need to find a solution, so keep looking. They do exist but it may be different for you than it was for me. Lots of people succeed with cognitive behavioural therapy, others with hypnotherapy and others with drugs, although I take a pretty dim view on drugs to help you quit!

For me, it was cognitive behavioural therapy. That sounds serious and scary but it's not. It is a set of instructions to change the way you think about your relationship with cigarettes. Once I understood why I smoked, it was really easy for me to quit. As they say in the military, "know your enemy!"

My final piece of advice that I suppose is the other 'best stop smoking tip' that I can think of is always, never stop trying to quit smoking.

Why do people try to quit smoking before they know how to quit smoking? Pete Howells is the author of the EasyQuit System available only online at http://easyquitsystem.com He also blogs, post articles and videos at http://easyquitsystem.com/blog and at http://quit-smoking-motivator.blogspot.com

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Use Acupuncture To Stop Smoking and Be Free From The Clutches Of Smoking

2007-09-20T15:08:00.001-07:00

The Prerequisites

The process of acupuncture

Acupuncture is usually done on the cartilage of your ears. Do not worry, the procedure is safe, just ensure that the needles are useful ones, that is they should be purified to avoid contamination.

The after-effects of acupuncture

The acupuncture treatment also helps in de-congesting your lungs and improves your blood circulation.

Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to http://www.stopsmokingtoday.net

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Stop Smoking Hypnosis Effective for Some People, Research Shows

2007-09-19T17:01:00.001-07:00

According to testimonials and clinical studies, stop smoking hypnosis works for some people. Stop smoking hypnotherapy is 40% effective after 8 visits, according to a study published in the International Journal of Clinical and Experimental Hypnosis. The problem with most forms of therapy is that smokers choose to return to smoking.

This has nothing to do with the addictive nature of nicotine and other chemicals in cigarette smoke. If a person refrains from smoking for 12 weeks, physical withdrawal symptoms are no longer present, physical addiction is no longer present, other motivations are at play.

The goal of stop smoking hypnotherapy and other forms of counseling are to change the behaviors or remove the motivations that make people want to return to smoking. Even though television ads are no longer allowed in the United States, cigarettes are always on display in convenience stores and advertised in magazines, so the temptation is always there, particularly if you have friends or family who continue to smoke.

Temptations are great, as many as 80% of people who quit smoking will start again in the first year, regardless of the therapies they choose to use. One of the positive aspects of stop smoking hypnosis, according to the study mentioned above, is that after 6 months, 40% of people who participated in the study had not returned to smoking.

If you compare the effectiveness of stop smoking hypnotherapy to Chantix, the newest stop smoking pill, hypnotherapy is at least as effective. During the latest study published by Pfizer, over 50% of participants dropped out before completing the study. None of the participants in the stop smoking hypnosis study dropped out.

Over 96% of people in the Chantix studied reported adverse side effects, including nausea and insomnia. No adverse side effects were reported by the group using hypnotherapy. In fact, even self-hypnosis can improve a persons ability to relax and sleep well.

36% of the people in the Chantix study were smoke-free after one year, but they continued to take the drug for the full year. The drug is only approved for use for a period of 12 weeks.

The stop smoking hypnotherapy study lasted for six months, the 40% success rate only required 8 visits and the participants were able to quit within the first week of treatment.

If you take into account the people who dropped out of the Chantix study, the drug was only effective 19% of the time, but that is not how the researchers reported the results. Chantix involves substituting one psychoactive substance for another.

Stop smoking hypnosis involves convincing yourself that you really want to quit. Similar programs that do not require hypnotic sessions are available and reported success rates are as high as 90%. To learn more, please visit http://www.stop-smoking-blog.com.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about how to quit smoking. Read more at http://www.stop-smoking-blog.com

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Nicocure Review- The Top Benefits of Using Nicocure to Stop Smoking

2007-09-18T10:01:00.001-07:00

Behaviorists say that it takes just 21 days to make a habit. But how long does it take to permanently quit a nicotine habit? Try Nicocure.

Would you believe that it only takes TEN days to kick the nicotine habit? Yes, just TEN days. No, it is not possible with nicotine patches, nicotine gums or will power, although millions have tried them. It has been proven possible through the use of Nicocure.

Nicocure is the revolutionary and all-natural way to treating nicotine addiction. Unlike the nicotine patches, Nicocure contains zero percent nicotine, thus taking you totally off nicotine. Do not be afraid of finding yourself transferring addictions from cigarettes to nicotine patches or gum.

Millions of smokers have tried to quit smoking again and again, but failed each time, until they tried Nicocure. In fact, over 97% of those who used Nicocure have successfully quit the habit for good. Compare this to users of nicotine gum and patches - only 20% of them are just as successful. Well, no success rate figures are available for will power.

What makes Nicocure amazing is the special herb content that makes it a safe, natural and effective alternative to nicotine patches and nicotine gums.

This ingredient is a known life-saver for asthmatics and people suffering from bronchitis. Michael Murray, N.D., of Bastyr College recommends it as a better alternative to chewing gum and nicotine patch because it gives your nicotine receptor cells the same feeling that nicotine provides.

This ingredient has been identified as Lobelia Inflata or more popularly known as Indian tobacco. The plant extract acts as an expectorant for the lungs, which helps clear the lungs quickly. But that is not how Lobelia and Nicocure effectively rids you of your nicotine addiction.

Researchers at Nicocure have found a way to reduce the plant extracts to a proprietary herbal blend, in a patch form, which can give your nicotine receptor cells the same feeling as nicotine. It also makes nicotine products like cigarettes and nicotine gum taste awfully bad. You will not crave the cigarette sensation after using the Nicocure formula.

Nicocure users claimed that their cravings disappeared in just ten days of using the product. However, you can also purchase a 30-day supply if you feel you need Nicocure patches for a longer period of time.

Nicocure is one great gift you can give to yourself and your family.

Roger Mansfield is a former 40-a-day smoker from the UK, and now works as a consultant for those wishing to quit the habit. To find out more about the Nicocure method of stopping smoking, you can visit Roger's website (http://www.NicocureReview.info), which provides articles, guides and testimonies for would-be former smokers.

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Acupuncture Stop Smoking

2007-09-18T00:12:00.001-07:00

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture stop smoking is a widely used practice that (according most who have tried it) gives very positive results.

If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist. You can also checkup at the national acupuncture runnings such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical cultivation, as he is likely to better asses your medical reputation and required treatment. After you have plant an acupuncturist, ask for references from previous cases.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as useful needles are used. Of utmost denotation is the needles used to be decontaminated to avert impurities. Acupuncture stop smoking programs should result into reduced carvings and reduced level of withdrawal features. Some people fuse acupuncture sessions with hypnosis as these two methods rendition really good cessation outcomes.

Normally your acupuncturist will ask you divers questions over your first flap. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on the dossier provided (it is vital that you are honest and do not hide any medical complications you have had or currently have as well as any treatments or medications you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture stop smoking line-up may be refined for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is integumented by your fitness strategy. If you are not sure about this, check with your insurance company. Todays alternative of acupuncture stop smoking systems is the laser treatment. It works on the same principle as acupuncture specific points of your body are stimulated with the use of a low-level laser.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Help

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Stop Smoking Online Help

2007-09-17T11:54:00.001-07:00

Thinking about quitting or considering if you should stay quit? If there are doubts in your mind, maybe the best option you would want to have is to take a second opinion. Your own might be more tainted with biased appeals that might prove detrimental to your own well being. Sometimes, a lot of heads are really better than a single head doing it solo. So again, if you doubt the possibilities that you could quit the smoking habit or you could not stay any longer without a puff of smoke, you should visit online help and support systems that will realign you to your basic goal- a life without cigarette addiction.

Online help may be your best option since it is by far, the most convenient and accessible way to getting enough encouragement and information on learning the quitting process. Here are the following things you could derive from online help:

Immediate support- Some websites dedicated to smoking cessation have easy to access supports which purports to their basic aim- to help people quit. Some provide various mediums of easier communication such as emails which are usually corresponded by expert and professional people who give substantial information on how to manage the habit and the cessation process. Also, there are a lot of website which support instant messaging which seems to be the fastest way of sending and receiving messages between the smoker and the counselor. This may lack the face to face sort of assistance but providing help when it is most need with utmost speed and efficiency is a lot better than seeing your physician or counselor sitting beside you or in your front telling you things that could also be done through live messaging.

Besides, cravings attack during the most unlikely manner and time. Thus, it is but important that immediate support could be accessed without having to wait on the scheduled day. Some people could not manage the pressure of cravings so very accessible support systems would best do them good by being right there when they needed them.

Vast source of information- Online support for smokers do not only count on immediate and accessible support systems with people posted to answer inquiries and provide immediate information. Online supports are also very dependent on the inexhaustible source of information and awareness programs for people, both smokers and non-smokers.

The internet, as we all know, has become the best source for any knowledge in the world. Though some are quite unreliable and many sources take advantage of the willingness of people to spend just for the sake of gaining some good access on information, many are still very true to the purpose of the internet- to store huge amount of information that is intended for public domain.

Thus, online supports give fundamental and comprehensive information on what really is smoking, smoking cessation, the therapies, the options fro quitting, the best ways to quit and some links on the resources which aim to help people wanting to quit, to name a few.

Direct access to people- Most hospitals now hosts their own websites which makes it easier for people to inquire and seek support. Professionals also have their own makes them a lot more accessible than before. The internet works like a great Yellow Page Directory which provides links to various people who have dedicated their lives to perfecting the methods of quitting.

Online materials- This is the classification of information that are usually not displayed on quit smoking websites. Usually, these cover the various products that could help support the smoking cessation program which include publications, smoking cessation support packs, booklets and printed guideline on how to actually free yourself from the addiction. Orders are placed on websites which host the products.

Downloadable materials are also available. Oftentimes, the content of the hard copies are being sold as soft copies which cut down the entire process of shipment. Through downloadable materials which are normally paid by the users, it is more possible to have specific and ready guidelines on how to actually kick off the habit without consuming the time searching through vital information on the web.

Online supports vary in types and each has its own benefits. So be sure to take advantage of what each type of support could yield.

For more information on how to stop smoking please go to:
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7 Tips for Complete Smoking Cessation

2007-09-17T02:55:00.001-07:00

For many people quitting smoking is a goal that is all but unattainable. They try and try over and over and still seem to find themselves puffing on cigarette after cigarette. Perhaps they are over analyzing what they are doing wrong in their quest to kick the habit, or maybe they aren't being critical enough of their smoking cessation techniques. Whatever, the problem seems to be, there are millions of people that have managed to quit smoking for good using the following tips and advise.

1- For many people, there needs to be a strong sense of motivation to make going through the difficult phase of quitting smoking worth it. To make the reasons that you are quitting more "real", write them down on a list. Put the list EVERYWHERE, on your bathroom mirror, on your dashboard in your car, on your computer; basically, anyplace that you will see the reminder multiple times through out the day.

2- Everyone's reasons for wanting to quit smoking are unique. For some, it is health related, for others, it is their children, money or appearances. It doesn't matter what your motivation is, what matters is that the source of the motivation is strong enough to see you through the tough times ahead.

3- When you decide that you want to stop smoking, it is a good idea to arm yourself with the knowledge that you will need to make the transition from a smoker to a non-smoker successfully. One of the least expensive ways to gain a lot of information about smoking cessation is to purchase a highly recommended book. You can ask friends that have quit or your doctor what they recommend, they will tell you what worked for them and what didn't.

4- It is important to note that many people experience some withdrawal symptoms that can become very intense depending upon the person. Some of the symptoms to be aware of are:

Irritability, more so than normal

Having a dry mouth

Depression, this can be anywhere from mild to severe

These symptoms are due to the bodies craving of nicotine and will pass with time.

5- While you are experiencing nicotine withdrawals, it may be a good idea to chew a nicotine gum or to wear a nicotine patch. These particular products are designed to provide you with small, controllable doses of the drug. The theory is that these small doses will be enough to help you through the withdrawal symptoms. This may or may not work in your particular situation, but it is a good idea to try it, if you feel that you need extra help.

6- A very common technique that often helps with smoking cessation is to chew gum. This has helped countless smokers quit the habit for good. If, however, you do not like to chew gum, you may want to try hard candy or perhaps carrots. The point being that if your mouth is busy, you won't be so apt to feel the need for a cigarette.

7- As you progress further and further down the path of non-smoking you will begin to notice things such as, breathing becomes easier, you think more clearly, you don't get winded as quickly. Noticing these changes in your body will help to reach your desired outcome of being cigarette free for the rest of your life.

Visit http://stop-smoking-expert.info or http://stop-smoking-resources.info to learn more about smoking quit and smoking cessation.

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The First Step To Stop Smoking

2007-09-16T02:13:00.001-07:00

Cigarette smoking is always unsafe. It has been observed that those people who smoke 20 or more cigarettes a day are likely to take twice as many days off work annually than non-smokers. Forty percent of heavy smokers who are now aged 35 are likely to die before reaching their retiring age compared with only 18 percent for those who do not smoke at all. In America alone, smoking causes about 400,000 deaths annually.

Smoking poses countless dangers to a person's health, starting with the mouth and throat. The major risk of smoking is cancer. Tobacco smoke can also cause tooth decay and gum disease and can make the smoker's teeth yellow and unpleasing to the sight. As smoke passes through the esophagus, the tar that comes with it can trigger cancer. The smoke that reaches the bronchi contains hydrogen cyanide and other chemicals, which attack the bronchial lining causing inflammation thus increasing a person's susceptibility to bronchitis. The nicotine that is carried in the blood circulation causes a rise in blood pressure. Carbon monoxide results in the development of cholesterol deposits in the arterial walls that can cause stroke and heart attack. Smoking can cause ulcers in the intestines and can also cause diarrhea. Smoking can also affect the brain. Headaches are common to smokers and the lack of oxygen in the brain and narrowing of the blood vessels can lead to stroke. The most common danger we know about smoking is the adverse effect it has in the lungs. Lung cancer is 10 times more likely to develop in heavy smokers than non-smokers. Nicotine in cigarette smoke can also affect the heart. It makes the heart beat faster and work harder. Nicotine also makes the blood clot more easily, increasing a smoker's risk to heart attacks.

Even with all the imminent dangers that come with smoking, many heavy smokers still refuse to quit. Are all these health reasons not compelling enough for you to quit smoking?

In order to stop smoking you have to take the first step. Finding out why you smoke is a good first step to quitting. The following are statements based on the research conducted by the US Public Health Service. You have to give yourself a score in order to assess how intense your reasons are for smoking. Scoring would be as follows: Always true:5 points, Frequently true:4 points, Occasionally true: 3 points, Seldom true:2 points, Never true: 1 point. It is considered a high score if you get 11 or more in any category and 7 is considered low, while any score in between is average.

Stimulation: This is due to the physiological effect of nicotine. a. "Smoking keeps me going and stops me from slowing down." b. "Smoking perks me up." c. "Cigarettes give me a lift."

Handling: For some people the ritual of smoking is an important element that adds pleasure to the act of smoking. a. "Handling a cigarette is enjoyable." b. "I enjoy the lighting-up routine." c. "I like watching the smoke."

Relaxation: Smoking can provide both calming and stimulating effects. These effects are probably due to the rate and depth of inhalation although this assumption is not yet proven. a "I find smoking pleasant and relaxing." b. "Smoking is pleasurable." c. "I want a cigarette when I am most comfortable and relaxed."

Tension reduction: Most people use smoking to relieve themselves from stressful situations. a. "I smoke when I'm angry." b. "I smoke when I am uncomfortable." c. "Cigarettes take my mind off my worries."

Craving: Nicotine can be real addictive. a. "I cannot bear to be without cigarettes." b. "I am consciously aware of the times that I am not smoking." c. "I get a gnawing hunger for a cigarette when I haven't smoked for a while."

Habit: smoking is habit forming and can become an almost mechanical response. a. "I smoke cigarette automatically without being aware of it." b. "I light up when I already have cigarette going." c. "I have smoked without remembering lighting up."

If you get high scores for most categories, it means that the reasons you have for smoking are intense and complex. You may have difficulty quitting but strong motivations and the will power to stop smoking will still give you positive results. There may be times that you will fall back but always stay motivated and you will get to your goal.

Michael Russell Your Independent Stop Smoking guide.

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The Greatest Stop Smoking Aide

2007-09-13T00:09:00.000-07:00

I smoked for more than fifteen years and finally quit about a year ago. How did I do it? How did I finally break free of the hold that nicotine had on me? I'm going to tell you what helped me stop smoking once and for all, that's right I'm going to give you the greatest stop smoking aide that you've ever heard of. And I'm going to give it to you for FREE, that's right this stop smoking aide isn't going to cost you a penny.

I told myself for many years that I liked smoking. That I liked the way it tasted. That having a cigarette relaxed me. I told myself all of these things and then I woke up one morning and realized that I'd been a smoker for more than 10 years! I couldn't believe it. I had been a smoker for more than a freakin' decade, how did this happen? I used to be an athlete for God's sake, now I couldn't run a half a mile without feeling as if I were going to die. So I began to think about this dilemma.

I bought the nicotine gum and began to chew it in a mild attempt to quit smoking. It worked for awhile, but then I fell right back into the old habit. Then I tried "cutting down". I even went so far as to smoke cigarettes at a time. Then I realized this didn't accomplish much. I always heard from everyone around me how difficult quitting smoking was and I tended to agree, seeing as how I sure couldn't seem to quit myself.

Then something dawned on me. Why was I listening to what everyone else said about quitting smoking? Then I started to pay attention and almost immediately noticed something. Every advertisement that I saw or heard about quitting smoking told me how difficult quitting was going to be. And of course, whatever product was being advertised was supposedly going to make quitting easier for me. I began putting two and two together and BAM, figured it out! It was a conspiracy of sorts. Everyone and I mean everyone, had been conditioned to believe that quitting smoking was going to be difficult. What I did, and became the greatest stop smoking aide, was to change the way I thought about smoking.

I realize that this sounds too simple, but it's exactly what I did. I simply stopped telling myself quitting smoking was going to be difficult. In fact, when I was smoking by myself, I would look at the cigarette I was smoking and say, "This is going to be easy to stop." I reminded myself of how easy it was going to be as much as I could. Then something amazing happened.

I began to notice how much I stank after smoking. I also began to notice other people, and how they smelled after smoking. The way I felt about smoking was starting to change. Then one day I opened my pack for a cigarette and there was only 1 left. I took that cigarette out, said to myself, "This is it", and smoked that cigarette. That was it. I've never smoked again. I had successfully changed the way I thought about smoking and soon thereafter, the act of smoking changed for me. It's just like the old saying (which you should carry with you by the way) "Change the way you look at things, and the things you look at change."

Trevor Kugler - Co-founder of JRWfishing.com

Trevor has more than 15 years of business experience and 25 years of fishing experience. He currently raises his three year old daughter in the heart of trout fishing country - Montana.

Get Up To Date Fishing Information For FREE. Become A Better Angler - http://www.jrwfishing.com/blog.asp

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Quit Smoking With Nature's Help

2007-09-12T11:54:00.001-07:00

Smoking is very dangerous to your health. Most smokers feel that there is nothing that they havent tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very destructive habit. It is possible to quit smoking, if you devise a plan, cleanse and support the body and use natural methods to curb nicotine cravings.

Most, if not all, people in the United States believe that smoking is unhealthy. Why then do people smoke? The answer lies in the addictive nature of nicotine. Over 80 percent of smokers declare that they want to quit and plan to do so at some point. Even heroin addicts admit that nicotine is truly the hardest drug habit to kick. (Haas, p.964)

Almost one-third of cases of pancreatic carcinoma can be attributed to cigarette smoking. Most lung cancers are caused by cigarette smoking. (Smokers are five to ten times more likely to suffer from lung cancer than nonsmokers). The more cigarettes you smoke per day and the earlier you started smoking, the greater the risk of lung cancer.

Children of smokers have an increased risk of sudden infant death syndrome, respiratory infections and lung cancer.

"Children of smokers have a much higher incidence and severity of asthma, bronchitis, colds and ear infections. They also have impaired lung development and reduced lung function tests." American Journal of Public Health, p. 209, Feb. 1989)

If you eat a balanced diet, drink a lot of clean water and take a vitamin supplement daily, you may feel that you are generally healthy. However, if you smoke, this is typically not the case. Heavy smokers do not get as much of a benefit from a healthy diet. Blood levels of Vitamin C are much lower in smokers. Zinc, Vitamin A and folic acid are often depleted in the bodies of smokers.

Now that we have covered just a few of the negative effects of smoking on the body, lets figure out how to quit - and without drugs! It may come as a surprise to you that there is a way to be free of this horrible addiction without using prescription medication for help.

Lets now cover some ideas on how to actually go about quitting.

Have you tried to quit before and failed? Did you quit for awhile and then start again? You may feel that because you tried and failed, that it proves that you cant quit. However, this is not the case. In reality, you get points each time you attempt to quit. You inevitably learned something each time you tried, which gets you that much closer to being successful in quitting. Most quitters did not do it on their first try. So just think of it as your "practice" run! (3)

A main part of your quit smoking plan, is to figure out which interventions you will use when you are hit with a craving to smoke. Try to avoid being around other smokers. Learn some deep breathing exercises that you can use to de-stress. Exercise is also a great way to limit stress and keep you busy.

Something to consider once you have decided to quit smoking, is how to get the toxins out of your body. One theory is that many dependencies originate in the liver. Cleansing and detoxifying the liver is a crucial first step toward breaking free of these addictions. Detoxifying the liver will reduce the cravings for nicotine. (ESP, p. 279)

You can use echinacea to help flush the nicotine out of the lymph system and lungs. Vitamin C is a great chelator of toxic substances in the body. (Which means it will "grab" the offenders and flush them out through the waste system). A usual dose of C is 1000 mg four times per day. N-Acetyl-cysteine 1000 mg, two doses of glutamine 1000 mg, four capsules of Evening Primrose Oils and 20 Sun Wellness Chlorella tabs are a good regimine for removing nicotine toxicity from the body. (Page p. 548)

It is important during your detox and quitting time that you "avoid junk foods and sugar that aggravate cravings" (Page p.548) Ginseng can help you to normalize sugar cravings, as can stevia, stevioside or FOS. Trace mineral and mineral deficiencies can play a part in some addictions. Magnesium, potassium, calcium and zinc should all be included in the diet when trying to quit smoking. (ESP, p.279)

The main concern when quitting tobacco are the cravings! There are many choices when it comes to this issue. Essential oils, vitamins and herbal teas are all on the list of items in the "cravings" category.

Eating a diet which promotes body alkalinity is said to show less desire for tobacco. To calm your nerves, try Magnesium 800 mg daily, stress B-complex 100 mg daily, valerian/wild lettuce drops in water. (Page, p.548) Young Living Essential Oils offers a blend called "Peace and Calming" which, some people have reported, was all they needed during their quitting time.

Oil of clove is also reported by many people to be extremely effective in their war with nicotine cravings. In Stanley Burroughs Master Cleanser book, he states "For those who wish to quit smoking, place a small amount (of clove oil) on your finger - place it on back of the tongue and you immediately lose your desire to smoke. This is an easy way if you really want to quit." Peppermint oil has also been reported to be effective. Just a touch of it on the tongue, in the same manner as you apply the clove oil will do it.

Single oils which may be helpful in smoking cessation in addition to clove and peppermint, are cinnamon and nutmeg. Other blends of oils recommended for reducing addictive behavior are Harmony, Thieves, Exodus II, Peace and Calming, JuvaCleanse and JuvaFlex. These can be directly inhaled or diffused, applied topically on the temples and/or back of the neck four times daily, or used as a warm compress over the liver.

Quitting smoking is not an easy task to undertake. However, if you give your body the right tools, you can repair the damage done by smoking, you can reduce your cravings and YOU CAN QUIT! Try some of these simple, natural and effective helpers. Nature is the best medicine, so believe in yourself and watch it happen!!

Some resources for people who would like more information:

Young Living Essential Oils, http://www.fragrantfamily.com/sadiesgift
Easyway by Allen Carr order at www.half.com or www.amazon.com
American Lung Association, www.alamn.org (then click quit smoking)
Committed Quitters, www.committedquitters.com
National Cancer Institute, www.smokefree.gov
The Stop Smoking Center, www.stopsmokingcenter.net
The Master Cleanser by Stanley Burroughs, order at www.half.com or www.amazon.com

Bibliography:

1. Haas, Elson. Staying Healthy With Nutrition . Berkeley: Celestial Arts, 1992.

2. Essential Science Publishing(2004). Essential Oil Desk Reference, 3rd Ed., www.essentialscience.net

3. American Lung Association pamphlet Quitting For Life, 2003

4. Linda Page, Ph.D. Healthy Healing: A Guide to Self-Healing for Everyone, 12th Edition. Healthy Healing, Inc., 2004

5. Retrieved March 4 , 2005 from http://www.getoutraged.com/facts_top_pg2.html

Renee Suchy has been a Health Unit Coordinator for seven years, and is currently working toward earning both a Bachelor of Natural Health Studies degree and a Doctor of Naturopathy degree. She has also been studying aromatherapy for over a year. You can visit her site for therapeutic grade essential oils at http://www.fragrantfamily.com/sadiesgift

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Quitting Cigarette Smoking or Any Addiction-How Much Do Your Habits, Beliefs and Self-Image Hurt?

2007-09-11T16:26:00.001-07:00

Just how powerfully are your habits and beliefs and self image hurting your chances to quit smoking? How much do they control our addictions? How can we use their power to replace our self-hurtful addictions with empowering addictions. Whether your addiction is cigarette smoking, or gambling, or wasting your life away watching tv.

After failing to quit smoking miserably at least a dozen times - being sucked back into that destructive habit - addiction - time and time again - going through the agony, the cravings, the anger, over and over - how was I able to turn off my smoking addiction like a light switch? From being totally locked to my cigarette smoking addiction to being totally and completely free of it? Like it never happened?

What could do that?

Since the quit smoking program I used, dealt directly with habits, beliefs and self-image, it begs the question, just how much do habits, beliefs and self-image control our addictions?" Perhaps more importantly "how can we get them moving us in the direction we truly want to go"?

One self-improvement author I've studied, Anthony Robbins, has overwhelming examples graphically showing us this power of belief, in his books Unlimited Power and Awaken the Giant Within.

Could there be enough power in belief to actually affect something a certain as arthritis? In Unlimited Power, Robbins recalls the experience Norman Cousins had when visiting the great musician, Pablo Casals.

At this time Casals had arthritis so debilitating that he needed help dressing, as well as having emphysema. In fact, Casals had to struggle to get to and arrange himself on his piano bench, his hands swollen and fingers clenched.

But when he began to play, Cousins described Casals amazing transformation. The fingers slowly unlockedhis back straightenedhe seemed to breath more freely. his body was no longer stiff and shrunken but supple and graceful and completely freed Such was the belief that Casals had in the renewing power of music.

What about the chemical balance in your body? Can belief alone actually make measurable changes? Robbins notes the case of a women with a split personality. In one personality she had normal blood sugar levels. But in her other personality, where she believed herself to be diabetic, her whole physiology changed to that of a diabetic.

What about the affects of pharmaceutical drugs? How much is their affect on us decided by our "beliefs"?

There's an answer to this in a study of two groups of people with bleeding ulcers, Robbins refer's to. One group was told they were getting a drug that absolutely produced relief. The other group was told their drug was experimental, and the results were uncertain. The outcome?

70% of the first group experienced significant relief from their ulcers, while only 25% of the second group had similar results.

But wait! Here's the truly amazing part - all the participants of the test, both groups, received a drug with no medicinal properties at all. The only difference was their beliefs! Take a minute to let that sink in.

In Awaken The Giant Within, Robbins recalls an experiment with 100 medical students supposedly testing two new drugs.

One group was given a pill they were told was a super-stimulant. The other group was told they were given a pill that was a super-tranquilizer. They were actually given the opposite of what they were told they had.

Fully half the students had physical responses exactly as they expected - what they "believed" would happen! Exactly the opposite of what their bodies should have experienced!

What they believed was more powerful than the chemicals in their systems!

Robbins also refers to Dr. Bernie Siegel, a Yale professor and best selling author; and research hed done with multiple personality disorder patients. Dr. Siegel's studies document things like a patients eye color changing as their personality changed, physical marks disappearing and reappearing, diabetes or high blood pressure coming and going depending on the patients beliefs about which personality is occurring.

So there are many, many examples of a tremendous power in belief.

It looks like maybe the best, most effective way to quit smoking is to get your beliefs, your habits and your self image working for your goal to get rid of your smoking addiction. To help perhaps with any addiction.

And here's maybe the most important point of this whole discussion - since this is something "in you" - a part of you - you can take direct control!

Imagine - "you in control"! Learn how to manipulate your beliefs and self-image and you can exercise great control over your habits and your addictions! Perhaps beyond your wildest dreams!

About The Author:

Joseph Casey developed a powerful system "The Breakthrough System for Becoming a Non-Smoker" and "The Secret Silent Litany" - putting you in control of your belief's, self-image and smoking habit so now you can feel like a "life-time non-smoker"!

After failing to quit smoking over a dozen times he discovered 4 powerful mind-sets and a unique delivery system, that destroys your smoking habit - resets your beliefs about smoking and corrects your self-image about you as a smoker instantly!

To find out more click here http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm

Feel like a smoker who quit or like a lifetime non-smoker? Click here and see how using beliefs as an easy way to quit smoking can make the difference. Or click here for other ways to quit smoking.

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Nicotine Addiction versus Habit -- The Mental Side of Smoking Cessation

2007-09-10T00:12:00.000-07:00

Most people addicted to nicotine through cigarettes, cigars or dipping do not realize that their habit is as addictive as cocaine or heroin. The same part of the brain that receives enjoyment through those addictive drugs is the same location for nicotine addiction. No wonder why less than 5% of people who try to quit smoking are successful.

One challenge most have with nicotine cessation is understanding the difference between a physical need for the nicotine and the habits that they have associated with their addiction.

When someone wakes up in the morning and has their cup of coffee with a cigarette they are most likely feeding their habit not their addiction. They pick up that cigarette each day because it is what they do daily. Normally this person is not feeling a true physical craving for a cigarette. This is a learned behavior that they have associated with their trigger.

Low Level Laser Therapy is one way people try to stop smoking. Like acupuncture without the needles, the laser is used to stimulate the meridian and auricular points to remove the physical desire for nicotine. In addition, the laser is used on points to help with withdrawal symptoms such as anxiety, stress and food cravings. Laser Therapy though will not help with breaking the habit.

When trying to break the nicotine addiction, laser therapy technicians, educate clients on recognizing the difference between their habit and their addiction. One easy trick is to change up your habits prior to trying to quit. For example, if you always smoke a cigarette when driving a car, drive to the location and then have your cigarette. This will allow people to recognize the triggers throughout their life that represent the habit of smoking and should make the quitting process easier.

Habits are hard to break. Recognizing the difference could make the difference between success and failure.

Krista Collins
http://www.zapyourhabit.com

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